ENCOURAGE YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR ELDERS




Beginner'S Overview To Self-Defense: Step-By-Step Instructions

Uploaded By-Knight NoerMaster protection basics by first being aware of your surroundings and trusting your reactions. Exercise spoken de-escalation and setting boundaries. Understand individual room and important methods like straight strikes and palm strikes. Develop muscular tissue memory and response time with blocks and kicks. Project self-con

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Take Advantage Of Your Internal Power And Self-Confidence With Self-Defense Courses, Transforming You Right Into A Pressure To Be Considered

Post Developed By-Hackett AbrahamsenUnleash your self-confidence and confidence with self-defense classes. You'll grasp physical methods and feel secure in any kind of scenario. Stay calm, focused, and fast to react under pressure. Improve your recognition and determine risks early. Increase your confidence beyond physical skills. Recognize your ca

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